Dude Check Out How Hard I Can Pee
The first question a doc will ask you if you lot complain well-nigh having to pee in the middle of the night is, "Did the need to urinate wake y'all up, or did yous wake up and notice you had to urinate?"
"How you reply makes a deviation," says Randy Wexler, MD, an associate professor of family medicine and vice chair of clinical affairs at the Ohio State University Medical Eye.
Wexler explains that, when you lot sleep, increased blood menses to your kidneys tin can advance urine production. Then if you lot wake upwards because of a snoring bedmate or insomnia or some other reason that has aught to do with your bladder, you'll nonetheless have no problem producing urine if you decide to caput to the bathroom.
But if having to pee is the reason you lot're waking up, that's not something to ignore, he says. (Even the color of your pee can give yous insight to your wellness.)
Here, he and other experts explain some of the almost common causes of having to pee at night—and what to practise virtually them. (Learn the five all-time foods for your encephalon and pick upwards tips to naturally protect yourself from dementia and stroke in Prevention'due south Ageless Brain.)
Y'all're drinking too much water before bed.
Yes, this is super obvious. But Wexler says some people don't realize just how much H2O they're swallowing in the hours before bed—and how that fluid can disrupt their sleep. "I tell patients to terminate drinking h2o two hours before bed," he says. Likewise, hit the bathroom before you hop in the sack. If you follow these instructions and you lot're withal waking up to pee, information technology'due south time to encounter a doc. (Along with bedtime, here are five times you shouldn't beverage water.)
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You're drinking alcohol or caffeine also close to bedtime.
Both alcohol and caffeine can increase your urine output, Wexler says. If you're the type who enjoys a cup of joe subsequently dinner, or if yous drinkable booze before bedtime, you're asking for trouble. Wexler recommends cutting off all caffeine—that includes tea—at 6 PM. He also suggests y'all stop drinking booze at least 3 hours earlier bed. Again, if y'all try these changes and your problem persists, encounter your doc.
Check out your body on alcohol:
You're depression on this hormone.
"With crumbling comes a natural loss of antidiuretic hormone," says Tobias Köhler, MD, chair of urology at Illinois's Memorial Hospital. This hormone helps your kidneys command their fluid levels. The less of the hormone you take, the more you pee. Köhler says this natural hormone loss usually starts around age forty, but often becomes noticeable much later—during your 60s or 70s. "In that location are some drug therapies, only a lot of people only bargain with information technology," he says. (Call up your hormones are wacky? Here are xi signs you have a hormone imbalance.)
You lot accept an infection.
If y'all're a adult female and you've eliminated the "self-inflicted" pee triggers mentioned above, the about-likely culprit is a urinary tract infection, Wexler says. "If it's a urinary tract infection, urination may exist accompanied by burning or dribbling or discomfort," he explains. Also, these sensations are going to persist during the day. (Watch for these other UTI symptoms all women should know.)
While far less common in men, a urinary tract infection can also cause guys to feel like they have to pee all the time, including at night, Wexler adds. Once again, a burning sensation while peeing is something to watch for.
Your legs are bloated.
If you accept bloated anxiety or legs—a condition known as edema—that fluid memory in your lower body can cause y'all to pee a lot when yous prevarication downwards. "All that fluid in your legs has to go somewhere, and that increases your urine production," Köhler explains. The solution: Elevate your legs a couple hours earlier bed. That will help the fluid in your lower half flow up, then will permit you to go your peeing done before climbing in bed, he says.
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You're dealing with diabetes or prediabetes.
If you're suffering from diabetes or prediabetes, your body may ramp upwardly your urine production in order to articulate away excess blood sugar. That could explain why you're waking upwardly to pee at night, Wexler says. Every bit with a UTI, frequent peeing caused past diabetes or prediabetes will persist during the day. Especially if y'all tend to feel thirsty all the time—fifty-fifty when y'all drink a lot of h2o—that's a sign blood-sugar issues are to blame, he adds.
You lot accept an STD.
"Some sexually transmitted diseases can cause frequent urination, such as gonorrhea and chlamydia," Wexler says. A burning sensation while yous pee is too a sign your trouble could be an STD—though for middle-aged or older adults, a UTI is a lot more likely, he adds.
Your uterus or ovaries are enlarged.
A wide range of weather condition—including uterine polyps, ovarian cysts, or uterine and ovarian cancers—can cause an enlargement of these organs. If they're oversized, they can press on your float and make you feel like you accept to pee all the time, Wexler says. "In that location's really no way to know if one of these is the cause unless you see a dr.," he adds.
More:Sneaky Signs Of Ovarian Cancer That Every Woman Should Know
Your bladder is slipping.
The muscle, ligaments, and connective tissue that help brand upwards a adult female's pelvic floor also back up her bladder and other organs. Every bit a outcome of age or, more normally, vaginal kid birth, that pelvic floor can weaken and a woman'south float can slide or "prolapse" into a position that puts pressure on information technology, Wexler says. If that happens, you may feel like you need to pee all the time. "Women can practise Kegel exercises for float prolapse, but they'd need to be diagnosed first," he says. (These Luna Femme Preparation Beads from the Prevention Shop requite your pelvic flooring muscles a workout—and feel pretty fantastic, as well.)
You have prostate problems.
A man's prostate doesn't stop growing until the day he dies. "If y'all live long enough, you will have prostate issues," Wexler says. An enlarged prostate tin pinch a man'due south urethra closed, making it difficult for him to fully empty his float. That can make him experience like he has to urinate all the time, Wexler says. The good news: Prostate-related peeing problems usually accept nada to do with prostate cancer, he says. There are too drug or surgery treatments bachelor if your enlarged prostate is causing urinary issues that are too annoying to ignore.
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Source: https://www.prevention.com/health/a20447323/reasons-you-pee-at-night/
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